Additional reading requires exercise, nonetheless it should be the correct exercise. If seniors exercise incorrectly they are able to cause great harm. Listed below are the proper exercises for seniors.
You can find four basic components to improve exercise for seniors that will lead to healthy living: cardio, strength, flexibility and balance. There happens to be a fifth component which leads to healthy living, even though it s not exercise, nonetheless it is worth mentioning here. That fifth component is a regular diet of the right foods-avoiding processed foods and eating plenty of fruits and green leafy vegetables.
Cardio Training
For cardio training that is any activity that increases the heart rate. Good exercises which are appropriate for seniors include: walking, swimming and bike riding. Becoming involved in this type of exercise three or even more times per week is essential.
Strength Exercise
Strength building exercises are also important for seniors. Once we age our muscles slowly commence to decline in their size. The more a muscle isn't used the more it will shrink. As a senior you should exercise with light weighs several times each week to keep muscles strong.
For weigh training, seniors can purchase weights at many locations. The best are those manufactured from rubber. These are less likely to cause damage if dropped even though in use.
Flexibility and Stetching Exercise
For good posture and healthy joints it is necessary for seniors to attempt a few minutes every day or every other day a regime of stretching exercises. Exercises that involve stretching help to keep the body flexible.
Balance Exercise
Finally, it is necessary for seniors to accomplish some type of balance exercises. That is an area of exercise that is often overlooked, yet very important. Slip and fall accidents will be the number one category of injury for the elderly. The reason is because as we age we also lose our sense of balance and become more susceptible to falling. By doing balance exercises this can assist in preventing fall accidents.
As with any exercise activity, especially as a senior, it will be critical to consult a physician first before anything is started. That way they can ensure that the activities are safe and proper for the health of the individual.
Take into account these four components of proper exercise for seniors. Senior fitness is important and should not be ignored if one is to have a happy and healthy life throughout their later years. Nonetheless it should be done right and include all four of the mentioned components.